FREE 5-DAY COURSE
Feel like you've tried EVERYTHING, but the weight still won't budge?
A free 5-day course for women who are tired of overeating, cravings, food noise, “fuck it,” and constantly feeling like they need to get back in control.
Maybe you’ve promised yourself more times than you can count that this time you’re going to do things differently.
You’re going to stop overeating at night, cut sugar, get your shit together, stick to the plan, get back into good habits and be more disciplined. And after an evening or a weekend where you’ve eaten way more than you meant to, tomorrow - or Monday - can feel like the perfect place to start again.
“That’s it! I’m getting this back under control.”
And for a while, it might actually work. It can feel really good and steady to have a plan again, until you’re tired, stressed, hungrier than you expected to be, you eat something you’d decided you were going to stay away from, or the day simply doesn’t go the way you thought it would.
And suddenly you’re right back in that same familiar conversation with yourself:
“Oh no, not again... I’ve already screwed it up now. Fuck it, today’s a bad day, I’ll start again tomorrow.”
And suddenly there’s no difference between eating an 20 calories extra or 2000 calories extra.
And maybe one of the most frustrating parts of all of this is that you already know so much.
You know what a healthy, balanced meal looks like, and you know you don’t actually want to eat until you’re uncomfortably full. Sometimes you’re even right there in the middle of eating, completely aware of what’s happening, thinking I need to stop now, I don’t even want to keep doing this, - and somehow, you keep eating anyway.
And that’s exactly what can make this so frustrating and confusing. Because if the problem were simply that you didn’t know any better, all that knowledge would have solved this a long time ago.
What if that's the part we've been missing?
After years of working with women who struggle with food and their bodies, I’ve seen again and again that the moment you end up losing control and going “Fuck it” is often just the final part of a much longer story.
Because if we start the story when you’re already standing in the kitchen or sitting in the car eating, it’s very easy to conclude that the problem was simply that you didn’t have enough self-control in that moment.
But what had already happened that day? How much had you eaten? What rules were you trying to follow? How many times had you already pushed past hunger, stress, exhaustion or the need for a break? And what has food perhaps become incredibly good at giving you when you finally reach the end of the day?
That’s what I want to help you start seeing in this free 5-day course: Not only what happens when you end up eating, but what has actually been building the cycle long before you get there.
Over five days, we'll look at why this keeps happening - even when you know better.
We’ll start by looking at the thoughts, rules and control around food, and why some of the things you do to “get back on track” can actually become part of the same cycle that later ends in that familiar “Fuck it” moment.
We’ll look at why you can know perfectly well that you want to stop and still keep eating, how food can become a learned pathway to pleasure, a break or relief, and what may have been building throughout the day long before you even open the kitchen cupboard.
And perhaps most importantly, I want to show you a different place to begin, where the answer isn’t another diet, more rules or another attempt to become more rigid and better at controlling yourself. Instead, we’re going to start by understanding what is actually driving your cycle.
Because you don’t need another plan for how to get yourself back under control. You need to understand your cycle well enough to start changing what actually keeps it going.
 Yes, I want the free course
Hi, I'm Camilla
I’m a registered dietitian, specializing in binge eating, overeating and emotional eating, as well as a coach, therapist, somatic practitioner and founder of The Body of Freedom Method™.
For years, I’ve worked with women who often know an incredible amount about food, health and everything they think they should be doing, yet still struggle with cravings, overeating and emotional eating, have a head constantly filled with thoughts about food, and keep finding themselves back in the same place of trying to get their eating and their body under control.
And so many of them are left asking the same question:
«’m a smart, capable person - WHY can’t I get control of my food-issues?»
That’s why I don’t only look at what you eat, or at the final ten minutes before you end up overeating. I want to understand what is actually driving your cycle.
That can mean looking at what and how much you’re eating and what’s happening physiologically in your body, but also at restriction, food rules and mental patterns of control you may have learned over time. Stress and exhaustion often play a part too, along with the states that make eating more likely, what food has actually become really good at giving you, and what happens to your own signals, needs and boundaries throughout the day before you eventually find yourself standing there feeling like you’ve lost control all over again.
These are the pieces we begin to put together through The Body of Freedom Method™, because once we understand what is actually keeping your cycle going, we no longer have to treat the overeating as an isolated problem or keep responding to it with more control.
We have somewhere specific to begin changing it.
If you recognize yourself in what you’ve read here, this course is where I would start.
«If someone is like me - someone who has tried "everything" but nothing works for you, then you can be sure that Camilla's approach is what you need. And after, you don't need to try anything else because this works.»
Lea
