A 7 STEP ONLINE COURSE
The Diet Riot
What if you could ACTUALLY break free from binge and emotional eating
(and ditch the diet culture once and for all)…
I believe that as women, we deserve to know that we have been fooled by diet culture and the systems. Buying into their non-sustainable fad diets and believing that we need to suffer with military precision and rigidity to reach our goals.
We try to go after an external win without the whole solution, and when we fail we’re left with blaming ourselves and the belief that
“It must be ME that’s the problem, I’m such a failure…”.
This is costing us our health, internal wellness, self worth, our belief in ourselves and our quality of life. But you were never meant to suffer…
Think about it…
How many times have you started a new diet, gotten all excited about this new “system” and been in good faith that “this time, I’m gonna make it”.
Only to after a short time have a “bad day” and fall off the wagon again and say, “F*ck it, I’ll try again tomorrow…”
Every time you “fail”, the harder it gets to start again, and “I’ll start again tomorrow” easily turns into days, weeks or even months…
You feel like a failure and you question your own integrity, willpower and self-control:
“I just need to be stricter with myself, have more willpower, more self-control… But I’m a smart and intelligent woman - WHY can’t I just handle my food issues and lose weight?”
As a woman, today we have higher unspoken expectations towards us than ever.
This makes you feel stuck, chronically stressed out and never feel like you’re enough and get on top of things.
You’re exhausted, and the harder you push yourself to keep it all together, the less willpower you have, and in desperation for a way to cope and just get an escape, you reach threshold, tell yourself “this will be the last time” you will break your diet, and then you begin to eat the “bad food” again.
Then the self-blame, guilt, shame, and judgment kick in.
Sometimes you even continue eating just to avoid the bad feelings and self-blame that awaits you when you’re done…
And here’s the crux of the problem: the whole system is designed to keep YOU responsible for your inability to be perfect. Our society values productivity and busyness and achievement, and so many women have merged their sense of self-worth with how much they can “get things done.”
If you stop to rest, you feel lazy and unproductive. We have a hard time doing “nothing” - so it’s no wonder that food then turns into the perfect escape because then you are still doing something: You’re eating!
The villain here is The Diet Culture! And yet we are paying the price with our health, our physical, mental and emotional well-being.
So if you are feeling exhausted, if you are tough on yourself, if you are constantly feeling like you are not living up to what you want to be, and that you constantly have to achieve more, push yourself harder, that’s not you.
THIS IS Diet Culture in action!
And I’m DONE with it.
And if you’re fed up too, if there’s a part of you that feels relief at reading these words, then stick with me...
I’m Camilla. After working with hundreds of women, in my career as a registered clinical dietitian, binge and emotional eating coach, health coach and life coach, I’ve seen countless women living a life in suffering and self-torture on the inside, because of their struggles with dieting, weight loss, negative body-image, shame, self-judgement, their energy and their overall health.
You are scammed into believing that when you can’t stick to your diet and you lose control around food, it’s YOU who’s the problem, not the approach…
But nothing could be further from the truth.
We so often try to shoehorn way too much into everyday life, and we wish the day would have more than 24 hours.
And when the accumulation of stress, exhaustion and easy solutions for meals has taken its toll on our body, weight and health, then we intervene.
The problem is that we search for “the holy grail of all diets”: The one solution that we’ll try to shoehorn into an already hectic life, and then magically it will work for us to lose weight long term. But we overstretch and only add more pressure and stress into our lives, and it turns into a self imposed torture prison which we can endure only for a certain period of time before our rubber band snaps.
Everything we do is for an emotional reason and if we experience too much stress, pressure, rigidity and constantly feeling that we’re exhausted while chasing our own tail, we inevitably end up swimming in a pool of stress every day in our life, as well as never feeling good enough. At some point our body and brain inevitably ends up forcing us to turn to food, to cope, to get some quick energy, and to escape. This is when we have the “F*ck it”-moments and say:
“Fuck it, I’ll start again tomorrow…”
The guilt, shame and feeling like a failure comes after…
“Oh no, I did it again….”
When we use diets that aren’t cooperating with our physiology or our psychology, it will only lead to cycles of yo yo dieting, weight loss struggle, and binge and emotional eating. Because either you are on track with your diet, or you are off track.
And when you are off track, your brain tries to cover not only the cravings you had while you were on a diet, but all potential future cravings as well. No wonder you feel like you’re spinning out of control…
The psychology of diets is the reason these cycles of “on the wagon, off the wagon” get created, and no one in the diet culture is talking about it, nor includes it in the approaches. It only leaves women like you feeling hopeless, stuck, miserable and with a messed up relationship with food.
«Anyone who has challenges with food and body should get Camilla’s program on a prescription!»
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Rachel L.
So if you’re reading this, you might have a lot of skepticism and resistance in you about how this can be any different from the rest of the approaches out there.
I get it, and this is actually completely normal.
What lies behind this skepticism and resistance is actually fear. Fear of being a failure - again…
So many women fail to recognize how traumatizing The Diet Culture has been for them, so as soon as they start to think about or read about a new approach their system shuts down. And this is actually a natural response after years of rigid dieting, followed by “failing” and feeling like the ultimate failure. This is the price you’ve paid for getting tricked by the system and the Diet Culture, thinking it is you who’s the problem all along.
But it was never you or your fault for not making it.
And it’s not your fault you feel like you wanna run away when we touch upon these things. This is a part of the trauma and a normal response to what you’ve experienced in the past.
I understand that you might feel skeptical, and I understand better than anyone how hard it is to think about putting yourself on the line and making a move again.
It’s natural that you're searching for some kind of guarantee that this approach will be different and help you.
But that’s also only the old trauma talking, a normal protection mechanism, and for the women arriving here this is normal.
And this is also why another diet won’t solve your problems with binge and emotional eating, or losing weight. We need to approach things from a very different point of view, starting with the psychological mechanisms which are a part of the trauma we experience from The Diet Culture, the mechanisms that NO ONE talks about.
The Diet Riot Course will help you understand the trauma of the Diet Culture and relax your struggle with weight loss, healthy living, and emotional eating
What we will cover:
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The “Psychology of Dieting” and how it impacts your brain chemistry so that you become trapped in self-sabotaging patterns (don’t worry, there IS a way out, and the first step is recognizing it)...
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The “all or nothing mindset” that leads to the On the Wagon and Off the Wagon cycles…and how to stop it
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Why willpower dieting only makes your problems with food and dieting worse.
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Why traditional diets don’t hold the whole solution.
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What you need to do to break free from these struggles, and finally reach your goals.
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And much more!
This Program Could Save You Thousands of Dollars and Years of Mental Anguish, Guilt, and Stress…
And It’s Worth Every Penny at Just $39
The information in this program is life-changing. I know because that’s what I hear from women when they complete it. It could save you from another diet on and off cycle, or the feelings of guilt, shame, and stress that have been hiding in your body for so long that they should be paying rent.
I wish for every woman out there thinking about diet and their body to see it. And that’s why I decided to charge $39 so you will actually commit to completing this program because I’ve seen the shifts that happen on the other side. And I want that for you too.
You don’t have to do anything else other than just watching the videos. Absorb the information and let it sink into your body and consciousness. Give yourself the gift of time to absorb the knowledge, messages and shifts this program will create for you and then see what it has unlocked for you when you arrive at the other side.
I’m calling you into a world changing riot where we reframe how we see ourselves as a failure for trying to play the game of The Diet Culture. It’s time to break free from weight loss struggles, binge and emotional eating and sabotaging patterns, and create a new paradigm for how we approach food, healthy living and make our lives an expression of who we are on the inside.
Are you ready to take just one step forward?
«If someone is like me, - someone who has tried "everything", then you can be sure that this is what you need, and afterwards you don't need to try anything else, because this works.»
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Rachel L.
