FROM HEAD TO HEART

Do you feel like you've tried "EVERYTHING", but nothing works for you?

FINALLY end weight loss struggles, chronic dieting, binge and emotional eating, stress, overwhelm, negative body image and never feeling good enough.

The Diet Riot Podcast

Because the food is only the symptom...

The Diet Riot is a long awaited podcast hosted by clinical dietitian, binge and emotional eating coach, health coach, life coach, writer and speaker Camilla Sage.

A podcast for Camillas mission to help women dismantle the toxicity of the diet culture so women can stop experiencing not feeling comfortable with their body, obsessing about their size, struggling with dieting, binge and emotional eating and never feeling good enough. It’s time for women to finally be free to enjoy their bodies and their lives on their own terms, moving through life from pleasure, not pressure.

Listen To The Diet Riot Here!

**You aren’t who you think you are**

We often navigate this world from a tamed, moulded and dimmed version of ourselves, the one we think we are and should be - shaped by conditioning.

It can seem hopeless and impossible to break out of the sabotaging patterns you feel stuck in, which always leaves you with not reaching Your goals, food struggles, negative body image, endless yo-yo dieting and “on the wagon, off the wagon” mentality. You may even have struggled with this for so long, it Feels impossible to imagine your life without it…

But those struggles is not who you are, nor are they your struggles because of your personality-traits or lack of willpower and character. You’re not a “lost cause” because you seem to never get a handle on your food struggles. These are learned patterns from conditioning in society, in lack of better knowing.

Breaking free from these patterns and creating a life on the outside that’s aligned with who you are on the inside, can feel like the most scary, impossible and overwhelming thing to do.

But this fear only means you have come to the right place.

«Anyone who has challenges with food and body should get Camilla’s program on prescription!»

Rachel L.

You are at a Turning Point

You’re now seeing that the ways you have done things in the past hasn’t been working or given you the permanent success you’re looking for. You still don’t have the heath, body, energy, stress-free, joyful life you’ve been longing for.

The life where you feel like yourself, a driven, resourceful, vibrant force of nature.

But the only way you are going to manage to create the change you long for is if you stop acting like you don’t matter.

You’re not here to abandon yourself, your dreams or your life, only to support and prioritise everything else but yourself. You are not ment to come last on the priority-list, and you were never ment to base your self-worth on how good you are, how much you get done, or what your body looks like.

Everything you need to break free from what’s holding you back, and step into the life you want to live is already on the inside.

But you need to choose yourself, prioritise your health and emotional needs and claim your life as yours. You need to walk a new path.

We’re waiting for you.

MEET CAMILLA.

Read Camilla's Story ➝

As a mother of three, a woman who previously have struggled with perfectionism, stress, burnout, being “the good girl” and massive health issues because of these things, I know what it’s like to feel exhausted, overwhelmed, stressed-out, lack of meaning, joy and direction.

In all of this we disconnect from our bodies, shame it and ourselves for not being or doing “enough”, and we then develop coping-mechanisms to persevere.

I’ve always believed that living healthy shouldn't be hard. However, this isn't something we're taught and today women suffer more than ever because they don't have the whole solution and we are conditioned into thinking our worth is decided by our looks and how much we produce and get done.

As a licensed medical dietitian with background in psychology, a certified binge and emotional eating coach, health coach and life coach, I use my understanding of physical, emotional and mental health, to empower others to release binge and emotional eating, reclaim their health, end weight loss struggles, returning to themselves and stepping into life that’s truly aligned with who they are.

«If someone is like me - someone who have tried "everything", then you can be sure that this is what you need. And after you don't need to try anything else, because this works!»

Rachel L.

"The price of fear and inaction, is the life you could have lived."

- Camilla Sage

The 3 hidden problems no one talks about but keeps you stuck!

A GLOBAL MOVEMENT IN AN ONLINE COURSE

Inside this course you'll learn:

Why the diet- and fitness industry is the reason you struggle with losing control around food, sticking to your diet and achieving the results you have dreamt of for so long
The psychological effects of dieting, why this is a huge part of your struggles, and how to finally end cravings once and for all
How your fear of failure is impacting the whole trajectory of your process every time you “start again”
How your past experiences with dieting have become a deep and huge blockage for you, and what you have to do to overcome it
How, when these blockages are solved, everything is possible and can even feel easy.

LEARN MORE

The Binge-Eating Intensive

AN ONLINE PROGRAM

Finally… A proven Step-By-Step System To End Binge Ans Emotional Eating

A holistic and supportive 8-week course for anyone who wants more calm around food, fewer cravings, and a more stable relationship with eating — without diets or self-criticism.

You’ll learn what actually drives cravings and overeating, and how to shift these patterns in a safe and sustainable way through understanding, regulation, and new habits.

You’ll get:
• 8 weeks of teaching and practical tools
• Insight into why you lose control around food
• Strategies to calm cravings and break eating-patterns
• Support to build a calm, natural, and stable relationship with food

For those who want to stop fighting — and find ease, confidence, and control again.

COMING SOON

From Head To Heart

DEEP COACHING EXPERIENCE

A journey back to yourself.

This 8-month program helps you slow down, soften the inner pressure, and reconnect with who you truly are. Through gentle practices, guided reflections and deep inner work, you’ll learn to calm your nervous system, understand the roots of stress and self-criticism, and meet yourself with compassion instead of judgment.

You’ll begin making choices from clarity and calm rather than fear or autopilot — and find more meaning, presence and ease in your everyday life.
From Head to Heart supports you in coming home to yourself, to your truth, and to a life that feels real, grounded and deeply yours.

Click below to fill out an enrolment form and book your call.

CLICK HERE TO BOOK A FREE CLARITY CALL

I can’t wait to be with you.

«After working with Camilla, I have gotten a completely new view of myself and my body. That investment is so worth it!»

- Rachel L.

«Anyone who has challenges with food and body should get Camilla’s program on a prescription!»

- Eva U.

«The children have noticed big changes - I don't get easily annoyed by small things anymore and I'm so much more present and happy.»

- Louise S.

«I’ve become a more happy and present wife and mother. I’m finally losing weight without it feeling like being on a diet. I have more quality of life, better health and more joy than ever, and I’m so happy I can work toward my goals and in the same time enjoy life through the process.»

- Anne O.

«This is not just "another program", or "another restrictive method", but something that will give you more quality of life and greater confidence in yourself.»

- Stina L

«I make better choices when it comes to food and I’ve never had so many vegetables in the fridge. I have routines when it comes to food and exercise, and it has become completely automatic.»

- Lina M.