About Camilla Sage
Somatic Guide for Women Ready to Come Home to Themselves
Registered Dietitian · Background in Psychology · Somatic Practitioner · Binge and Emotional Eating Coach · Reflexologist · Space Holder
Rooted in the nervous system, the body, and nature’s rhythms
Before anything else, let me say this
If you’re here, there’s a good chance that:
You’ve tried to “be good.”
You’ve followed plans.
You’ve started over.
You’ve blamed yourself.
You’ve promised “this time will be different.”
And still… you feel stuck.
Not because you’re weak.
Not because you lack discipline.
But because no one ever taught you how to work with your body - instead of against it.
That’s where my work begins.
The deeper why behind my work
I don’t believe women need more strategies.
I believe they need safety.
Not as a concept.
But as a lived experience in the body.
Most of the women I work with are intelligent, capable, and deeply reflective.
They’ve done “everything right.”
And still, they struggle with food, control, emotional eating, inner restlessness, or a constant sense of not being and feeling how they want to be.
Not because something is wrong with them.
But because their nervous systems have been in survival mode for too long.
That’s why my work is grounded in:
- The body
- The nervous system
- Somatic and trauma-informed practices
- Nature’s pace
- Deep respect for lived experience
I don’t push change.
I create the conditions where change can happen naturally.
"I don’t teach women how to control themselves.
I help them feel safe enough to trust themselves again."
- Camilla Sage
Who I work with
I work with women who:
- Are tired of starting over
- Have a strained relationship with food, body, or control
- Function well on the outside, but feel depleted inside
- Fear losing control when they’re tired or overwhelmed
- Long for calm, wholeness, and inner safety
- Are done with diets, pressure, and “fixing themselves”
Many have lived for years in:
- Responsibility
- Perfectionism
- Overthinking
- Chronic stress
- Control
- Holding everything together
They don’t come for quick fixes.
They come because they’re ready for something deeper, slower, and more sustainable.
Why work with me
Because this isn’t about fixing you.
It’s about finally feeling safe in yourself.
I’ve spent many years working closely with women who struggle with:
- Binge eating
- Emotional eating
- Food control
- Shame around their body
- Fear of losing control
- Exhaustion from dieting
I’ve seen what this does to a woman’s self-worth.
To her confidence.
To her joy.
To her nervous system.
And I know this:
Most of these women are strong, capable, and intelligent.
They’re just tired of fighting themselves.
I don’t give you another system to fail at
You won’t get:
✗ Rigid rules
✗ Forbidden foods
✗ Punishment plans
✗ “Just try harder” advice
Instead, you’ll get:
✓ Nervous system regulation
✓ Somatic tools
✓ Emotional safety
✓ Flexible structure
✓ Deep understanding
✓ Real-life integration
So change becomes something your body can actually sustain.
How I work
My work is:
🌿 Somatic
🌿 Body-based
🌿 Trauma-informed
🌿 Nature-inspired
🌿 Relational
I work with:
- Regulation before action
- Safety before change
- Body before mind
- Wholeness before performance
Which means:
No rigid plans.
No pressure.
No shame.
Just precise, grounded work - at your pace.
A little about me
I live close to nature, rhythm, and the body - here on the island.
Slower. Quieter. More alive.
Not because it looks nice.
But because this is how nervous systems heal.
Behind this life is many years of education, clinical work, and deep experience.
I am:
- A registered dietitian
- With a background in psychology
- Specialized in emotional and binge eating
- Specialized in women’s health
- Trained in somatic bodywork
- Certified foot zone reflexologist
But more important than titles:
I don’t meet you as a problem to be solved.
I meet you as a human who has carried a lot.
What you can expect from me
- Deep presence
- Precision without harshness
- Safety without passivity
- Structure without rigidity
- Space for both strength and softness
I hold the container.
You do the work - but you never do it alone.
My life is part of the work
I live by tides, seasons, silence, and slowness.
Long walks.
Quiet mornings.
Embodied presence.
“Life on the island” isn’t branding.
It’s how I live - and how I work.
That energy is part of the space you step into when you work with me.
Wondering where to start?
Most women begin with:
- An on-ramp course
- Or a calm, exploratory clarity call with me
Not to be convinced.
But to feel into whether this is right.
No pressure. Just a safe space to explore your next step.
Apply for a Calm Clarity Call«After just 2 weeks of working with Camilla, I've made some massive shifts in my mindset and I've stopped binge eating. This is something completely different.»
- Heidi B.
«This time last year, I was barely scarping by. I was binge eating every day, shaming myself and hiding all the evidence from my husband after. Thanks to Camilla's help I've stopped binging, and I'm a happier, healthier person for myself and my family.»
- Jeanett H.
“Most women don’t need to become stronger.
They need to feel safe enough to stop surviving and start living.”
- Camilla Sage
«If someone is like me, - someone who has tried "everything", then you can be sure that this is what you need, and afterwards you don't need to try anything else, because this works.»
- Rachel L.
«Anyone who has challenges with food and body should get Camilla’s program on a prescription!»
- Eva U.
Camilla Sage AS
Florvågvegen 109, Inngang C
5305 Florvåg
Org. nr: 925 559 121
Telefon: +47 975 72 889
Mail: camilla@camillasage.com
