THE
JOURNAL
My intentions for sharing these writings is to offer you a space for reflections and insights. Transformation and growth starts from within, with insights that sit in our minds and bodies. This catalysts our return to wholeness, a transformation from the inside out.Â
Being fully connected in our bodies is key to being fully alive - open and available to the whole experience of life.Â
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Everything in your life actually starts with your own body and how you feel a...
My dearest body,
I’m sorry.Â
I’m sorry you had to be brought into this world in a system where you were perceived as “wrong” just for being you.
I’m sorry that even before I was old enough to conse...
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You have been misled into the biggest oppression in decades!
Big words to start with today, right?Â
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Well guess what?Â
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It’s needed!Â
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I’ve worked with COUNTLESS of women who are victims of The...
Hi love,Â
Do you ever feel like it’s SO hard to start another diet?Â
You don’t understand why you avoid it so much…because you know how badly you want to lose weight, right?
But for some reason it ...
