My intentions for sharing these writings is to offer you a space for reflections and insights. Transformation and growth starts from within, with insights that sit in our minds and bodies. This catalysts our return to wholeness, a transformation from the inside out. 
7 Signs Of Emotional Eating binge eating diet emotional eating overeating people pleasing perfectionism stress weight loss Nov 12, 2023

There are specific signs that you have an emotional problem with food and engage in emotional eating:

  • You feel like you have tried "everything", but you cannot lose weight. 
  • When unexpected...
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10 Critical Components Missing From Most Weight Loss Programs binge eating emotional eating overeating people pleasing stress weight loss Oct 11, 2023

We are constantly spammed with recipes and solutions to lose weight. Newspaper headlines, magazines, "click-baits" and so on.

Everyone claims to have THE SOLUTION, but it never goes beyond a...

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