THE JOURNAL
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This is where I write from lived experience —
from my own life, and from years of working with women.
From the body.
From the nervous system.
From what I see, sense, and sit with.
These writings are trauma-informed reflections
on food, self-trust, and living in a body shaped by stress and control.
They are for women who have spent a long time
monitoring themselves instead of living.
My intention is not to change you.
It’s to offer insight that lands gently —
in your mind, your body, and your own understanding.
Read slowly.
Take what resonates.
Leave the rest.
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Many women are unaware of how much “motivation” they absorb every day through wellness and self-improvement content. What feels like inspiration often activates pressure and fear in the nervous system...
Many women struggle with emotional eating, food guilt, and years of failed dieting. This is often a sign of diet trauma - a nervous system shaped by restriction, pressure, and self-blame.
And it was n...
Many women carry deep body shame shaped by diet culture, comparison, and years of self-monitoring.
Over time, this creates doubt, disconnection, and mistrust toward the body. But you were never the pr...
Why Your Relationship With Your Body Shapes Your Entire Life
Everything in your life begins in your body.
Not in your willpower.
Not in your plans.
Not in your discipline.
In your body.
In how safe ...
My dearest body,
I’m sorry.Â
I’m sorry you had to be brought into this world in a system where you were perceived as “wrong” just for being you.
I’m sorry that even before I was old enough to conse...
