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THE
JOURNAL

My intentions for sharing these writings is to offer you a space for reflections and insights. Transformation and growth starts from within, with insights that sit in our minds and bodies. This catalysts our return to wholeness, a transformation from the inside out. 
Everything starts with your body... negative body image overeating stress struggle the diet culture the diet industry weight loss Dec 16, 2024

Being fully connected in our bodies is key to being fully alive - open and available to the whole experience of life. 

 

Everything in your life actually starts with your own body and how...

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My Dear Body, I'm Sorry... dieting negative body image self loathing shame struggle toxicity trauma weight loss Aug 01, 2024


My dearest body,

I’m sorry. 

I’m sorry you had to be brought into this world in a system where you were perceived as “wrong” just for being you.

I’m sorry that...

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This will make your blood boil! binge eating diet dieting negative body image self loathing shame the diet culture the diet industry toxicity Apr 22, 2024

 

You have been misled into the biggest oppression in decades!


Big words to start with today, right? 
 

Well guess what? 
 

It’s needed! 
 

I’ve worked...

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The Unspoken Diet Trauma binge eating diet dieting emotional eating negative body image overeating self loathing stress struggle trauma weight loss Apr 19, 2024

Hi love, 

Do you ever feel like it’s SO hard to start another diet? 


You don’t understand why you avoid it so much…because you know how badly you want to lose weight,...

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All Categories binge eating diet dieting emotional eating negative body image overeating self loathing shame stress struggle the diet culture the diet industry toxicity trauma weight loss

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