The Journal: Reflections on Body, Nervous System, and Food
This is where I share reflections drawn from lived experience, both from my own life and from years of working closely with women.
Much of what I write grows out of the patterns that appear again and again in the relationship between the body, the nervous system, and food, especially for women who have spent a long time monitoring themselves instead of feeling at home in their bodies.
Nothing here is meant to convince or change you.
It is simply a place to offer perspective and understanding for women who may recognize themselves in these experiences.
You are welcome to read slowly and take what feels meaningful to you.
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There is a very particular kind of silence that can live inside a woman’s wardrobe, one that often goes unnoticed but quietly reflects a deeper rel...
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There is a moment many women know intimately, even if they don’t always speak it out loud, where something in the day has shifted, something has sl...
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Many women believe they need more motivation, more discipline, or more willpower. They come to me saying they just need to “try harder,” become mor...
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Many women struggle with emotional eating, food guilt, and years of dieting that never seems to lead to lasting peace with food.
In many cases, th...
