THE
JOURNAL

My intentions for sharing these writings is to offer you a space for reflections and insights. Transformation and growth starts from within, with insights that sit in our minds and bodies. This catalysts our return to wholeness, a transformation from the inside out.

My Dear Body, I'm Sorry... dieting negative body image self loathing shame struggle toxicity trauma weight loss Aug 01, 2024

My dearest body,

I’m sorry.

I’m sorry you had to be brought into this world in a system where you were perceived as “wrong” just for being you.

I’m sorry that...

The Unspoken Diet Trauma binge eating diet dieting emotional eating negative body image overeating self loathing stress struggle trauma weight loss Apr 19, 2024

Hi love,

Do you ever feel like it’s SO hard to start another diet?

You don’t understand why you avoid it so much…because you know how badly you want to lose weight,...

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THE JOURNAL

My intentions for sharing these writings is to offer you a space for reflections and insights. Transformation and growth starts from within, with insights that sit in our minds and bodies. This catalysts our return to wholeness, a transformation from the inside out.

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THE
JOURNAL