THE
JOURNAL

My intentions for sharing these writings is to offer you a space for reflections and insights. Transformation and growth starts from within, with insights that sit in our minds and bodies. This catalysts our return to wholeness, a transformation from the inside out.

This will make your blood boil! binge eating diet dieting negative body image self loathing shame the diet culture the diet industry toxicity Apr 22, 2024

You have been misled into the biggest oppression in decades!

Big words to start with today, right?

Well guess what?

It’s needed!

I’ve worked...

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