Testimonials The Journal The Approach About Booking Connect

THE JOURNAL

Β 

This is where I write from lived experience β€”
from my own life, and from years of working with women.

From the body.
From the nervous system.
From what I see, sense, and sit with.

These writings are trauma-informed reflections
on food, self-trust, and living in a body shaped by stress and control.

They are for women who have spent a long time
monitoring themselves instead of living.

My intention is not to change you.
It’s to offer insight that lands gently β€”
in your mind, your body, and your own understanding.

Read slowly.
Take what resonates.
Leave the rest.

Β 
Everything Begins in Your Body body safety healing negative body image negative body image recovery nervous system safety self-compassion healing self-worth the diet culture the diet industry trauma trauma-informed self-care Feb 18, 2026

Why Your Relationship With Your Body Shapes Your Entire Life


Everything in your life begins in your body.

Not in your willpower.
Not in your plans.
Not in your discipline.

In your body.

In how safe ...

Continue Reading...

Categories

All Categories binge eating body image body safety body shame body shame from diet culture body trust and eating body trust recovery burnout from self-improvement chronic dieting effects diet diet culture pressure diet culture trauma diet trauma diet trauma recovery dieting emotional eating emotional eating trauma emotional eating triggers emotional impact of dieting food guilt and shame harmful wellness messaging heal body shame healing negative body image negative body image recovery nervous system and food nervous system dysregulation nervous system safety overanalyzing overeating self loathing self-compassion healing self-worth shame somatic healing for women somatic safety stress struggle the diet culture the diet industry toxicity trauma trauma-informed eating recovery trauma-informed healing trauma-informed self-care weight loss