THE JOURNAL
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This is where I write from lived experience —
from my own life, and from years of working with women.
From the body.
From the nervous system.
From what I see, sense, and sit with.
These writings are trauma-informed reflections
on food, self-trust, and living in a body shaped by stress and control.
They are for women who have spent a long time
monitoring themselves instead of living.
My intention is not to change you.
It’s to offer insight that lands gently —
in your mind, your body, and your own understanding.
Read slowly.
Take what resonates.
Leave the rest.
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Many women are unaware of how much “motivation” they absorb every day through wellness and self-improvement content. What feels like inspiration often activates pressure and fear in the nervous system...
