THE JOURNAL
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This is where I write from lived experience β
from my own life, and from years of working with women.
From the body.
From the nervous system.
From what I see, sense, and sit with.
These writings are trauma-informed reflections
on food, self-trust, and living in a body shaped by stress and control.
They are for women who have spent a long time
monitoring themselves instead of living.
My intention is not to change you.
Itβs to offer insight that lands gently β
in your mind, your body, and your own understanding.
Read slowly.
Take what resonates.
Leave the rest.
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Many women struggle with emotional eating, food guilt, and years of failed dieting. This is often a sign of diet trauma - a nervous system shaped by restriction, pressure, and self-blame.
And it was n...
