The Journal: Reflections on Body, Nervous System, and Food
This is a space where I share reflections drawn from lived experience, both from my own life and from years of working closely with women.
What you’ll find here often comes from patterns that tend to repeat in the relationship between the body, the nervous system, and food, especially for women who have spent a long time monitoring themselves instead of feeling at home in their bodies.
As you read, you may begin to see your own experience in a different way, not as something to fix, but as something shaped by what your system has been carrying over time.
You are welcome to read slowly, and notice what resonates as you go.
Many women struggle with emotional eating, food guilt, and years of dieting that never seems to lead to lasting peace with food.
In many cases, th...
Many women carry a quiet sense of body shame shaped by years of diet culture, comparison, and constant self-monitoring. Over time this can create self...
My dearest body,
I’m sorry.
I’m sorry you had to be brought into this world in a system where you were perceived as “wrong” just for being you.
I’...
