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THE JOURNAL

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This is where I write from lived experience β€”
from my own life, and from years of working with women.

From the body.
From the nervous system.
From what I see, sense, and sit with.

These writings are trauma-informed reflections
on food, self-trust, and living in a body shaped by stress and control.

They are for women who have spent a long time
monitoring themselves instead of living.

My intention is not to change you.
It’s to offer insight that lands gently β€”
in your mind, your body, and your own understanding.

Read slowly.
Take what resonates.
Leave the rest.

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Everything Begins in Your Body: Why Safety Shapes Your Life Feb 18, 2026

Many women try to change their habits, discipline, or routines without realizing that the foundation of their life experience is their relationship wi...

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All Categories binge eating body image body safety body shame body shame from diet culture body trust body trust and eating burnout from self-improvement chronic dieting effects diet diet culture trauma diet trauma diet trauma recovery dieting emotional eating emotional eating trauma emotional eating triggers emotional impact of dieting food guilt and shame harmful wellness messaging heal body shame healing negative body image negative body image recovery nervous system and food nervous system dysregulation nervous system safety overanalyzing overeating pressure-based wellness culture relationship with your body self loathing self-compassion healing self-worth shame somatic healing for women somatic safety stress struggle the diet culture the diet industry toxic motivation culture toxicity trauma trauma-informed eating recovery trauma-informed healing weight loss