THE
JOURNAL

My intentions for sharing these writings is to offer you a space for reflections and insights. Transformation and growth starts from within, with insights that sit in our minds and bodies. This catalysts our return to wholeness, a transformation from the inside out.

This will make your blood boil! binge eating diet dieting negative body image self loathing shame the diet culture the diet industry toxicity Apr 22, 2024

You have been misled into the biggest oppression in decades!

Big words to start with today, right?

Well guess what?

It’s needed!

I’ve worked...

The Unspoken Diet Trauma binge eating diet dieting emotional eating negative body image overeating self loathing stress struggle trauma weight loss Apr 19, 2024

Hi love,

Do you ever feel like it’s SO hard to start another diet?

You don’t understand why you avoid it so much…because you know how badly you want to lose weight,...

7 Signs Of Emotional Eating binge eating diet emotional eating overeating people pleasing perfectionism stress weight loss Nov 12, 2023

There are specific signs that you have an emotional problem with food and engage in emotional eating:

You feel like you have tried "everything", but you cannot lose weight.

When unexpected...

Level Up Your Potential

Join my inner circle of women today and sign up for my weekly newsletter full of insights that will consistently give you valuable learnings and broaden your thinking.

THE JOURNAL

My intentions for sharing these writings is to offer you a space for reflections and insights. Transformation and growth starts from within, with insights that sit in our minds and bodies. This catalysts our return to wholeness, a transformation from the inside out.

Level Up Your Potential

Join Our Free Trial

THE
JOURNAL