Testimonials The Journal Work With Me About Booking Connect

The Journal: Reflections on Body, Nervous System, and Food


This is where I share reflections drawn from lived experience, both from my own life and from years of working closely with women.

Much of what I write grows out of the patterns that appear again and again in the relationship between the body, the nervous system, and food, especially for women who have spent a long time monitoring themselves instead of feeling at home in their bodies.

Nothing here is meant to convince or change you.

It is simply a place to offer perspective and understanding for women who may recognize themselves in these experiences.

You are welcome to read slowly and take what feels meaningful to you.

All-or-Nothing Eating Around Food Apr 01, 2026

Why Your Days Can Feel Steady, And Then Suddenly Not

All-or-nothing eating can feel deeply confusing and exhausting, especially when your days seem t...

Continue Reading...

Categories

All Categories all or nothing eating binge eating body image body safety body shame body shame from diet culture body trust body trust and eating burnout from self-improvement chronic dieting effects diet diet culture trauma diet trauma diet trauma recovery dieting emotional eating emotional eating and control emotional eating trauma emotional eating triggers emotional impact of dieting feeling out of control around food food feels like control food guilt and shame harmful wellness messaging heal body shame healing how to stop emotional eating negative body image negative body image recovery nervous system and eating patterns nervous system and food nervous system dysregulation nervous system safety on track off track overanalyzing overeating pressure-based wellness culture relationship with food relationship with your body self loathing self-compassion healing self-worth shame somatic healing for women somatic safety starting again tomorrow with food stress struggle the diet culture the diet industry toxic motivation culture toxicity trauma trauma-informed eating recovery trauma-informed healing weight loss why balance feels hard with food