This is of course optional and entirely up to yourself. 

The principles you're gonna learn applies to living a balanced, healthy life and maintaining the weight you have. However, if you want to lose weight, the principles you'll learn applies and can be used for that as well. 

The program starts on the date indicated on this page.

All you need to carry out and participate is a phone/ipad/laptop and an internet connection. You can do everything from home.

The Lounge opens in the days before start-up. This is only for participants on the course and is a secret space. Inspiration, tips and information will be posted here, and this will be the communication platform with Camilla throughout the program.

You get access to your own membership portal, and here new modules are released every week.

Everything is set up and planned so you get the best possible experience, and follow along step by step.

The estimated screen-time in each module is 1-2 hours, divided into small videos you can watch throughout the week.

Yes you can. However, it is recommended that you follow along with the group and with Camilla as the weeks progresses so you get the most out of these 16 weeks. 

You have a 7 days refund policy from the day you buy the program. 

After the starting date, the open refund expires.

You have lifetime access to your own personal membership-portal. Lifetime access meaning for the lifetime of the program.

This program is not a program where you are handed a meal plan or have to use rigid rules and tools such as counting calories and weighing yourself, to reach your goals. The latter are temporary tools that don't produce lasting results.

To break a pattern of binge and emotional eating and having a strained relationship with food and your own body, we have to deal with the underlying causes of these patterns - and that is in your brain. This program is different than anything else on the market because it addresses the missing piece, "the missing link", which is the mental aspects of binge- and emotional eating, weight loss struggle, and how to create lasting change. You know you shouldn't binge and you know what to do to lose weight, but you can't do it... Every time you try, you fail. And the key to breaking these patterns and getting lasting results is in your brain!

Yes you can. Problems with losing weight are an emotional problem, but nevertheless nutrition and diet will be broadly and deeply covered. This is essential for you to regain control, self-confidence and trusting in yourself and your own body. We will work with the diet so that it's tailored to your preferences, wishes, life situation and needs. Over time, food no longer controls you.

No, you don't need to share in the group at all if you're not comfortable with it.

Questions regarding the process and the program have to be submitted in the Lounge.

No, you don't.

The reason for this is that if you are presented with a finished plan, the vast majority of people will remain stuck in old patterns, only eating what they can choose from the plan until they are fed up and can't take it anymore. Then they go back to start without having learned anything.

This is a process where you have to change your relationship with food and your diet, and optimise all the different components to not only deal with the problems, but also gain a better health. It is therefore essential that you are presented with a framework that consists of guidelines, not rigid rules. This gives you the freedom to participate in different things in life, regain trust in food and your body, it gives room for "life to happen", it includes your favourite food on a regular basis and it's about finding your way of eating so that your body and mind are nourished and supported. It's not "yes and no-foods", it's about balance and learning techniques to regulate yourself from your own perspective, with our rules and rigidity. This is the best way to ensure lasting change, and also helping you getting the results you want.

No, this is not included in the price.

If you want to have 1:1 sessions with Camilla as we go, this must be purchased outside of the course package.

It all depends on where you are and what your goal is.

Wholehearted transformation is designed so that you can make it fit into your everyday life, but you must be prepared to set aside a 2-3 hours steadily every single week for the training and for everything you learn to have an effect. It's no use setting aside 10 minutes once a week, and then let another 7 days pass until the next time you think about it. Then you won't be able to create new neural pathways and patterns. This is something you must be prepared to focus on steadily in your everyday life these 16 weeks.

If you do what you've always done, you'll get what you've always gotten...

Inevitably you will change in such a process when you become free from the struggle, from everything that's holding you back and you put in the work to upgrade yourself. You decide how big the changes in your everyday life will be, but you have to be willing to work with yourself on all levels to create new habits and patterns around food, body and the results you want 💙 But the whole point here is that for this to remain lasting results, it must fit into YOUR everyday life and YOUR life, and become a process that you love💙

Yes you can split the payment for Wholehearted Transformation, and pay via monthly subscription. 

When you scroll further up, you'll see which payment options are available.