THE
JOURNAL
My intentions for sharing these writings is to offer you a space for reflections and insights. Transformation and growth starts from within, with insights that sit in our minds and bodies. This catalysts our return to wholeness,Ā a transformationĀ from the inside out.Ā
7 Signs Of Emotional Eating
Nov 12, 2023
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There are specific signs that you have an emotional problem with food and engage in emotional eating:
- You feel like you have tried "everything", but you cannot lose weight.
- When unexpected...
10 Critical Components Missing From Most Weight Loss Programs
Oct 11, 2023
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We are constantly spammed with recipes and solutions to lose weight. Newspaper headlines, magazines, "click-baits" and so on.
Everyone claims to have THE SOLUTION, but it never goes beyond a...
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